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Title details for Anita Bean's Sports Nutrition for Women by Anita Bean - Available

Anita Bean's Sports Nutrition for Women

by Anita Bean
ebook
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Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women.
Women who exercise regularly have specific nutritional needs. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia.
Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women).
A recipe section gives women lots of ideas for healthy and easy-to-cook meals and snacks.
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Publisher: Bloomsbury Publishing

OverDrive Read

  • ISBN: 9781472904034
  • Release date: August 30, 2013

EPUB ebook

  • ISBN: 9781472904034
  • File size: 10830 KB
  • Release date: August 30, 2013

Formats

OverDrive Read
EPUB ebook

subjects

Family & Relationships Health & Fitness Sports & Recreations Nonfiction

Languages

English

Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women.
Women who exercise regularly have specific nutritional needs. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia.
Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women).
A recipe section gives women lots of ideas for healthy and easy-to-cook meals and snacks.
Expand title description text
Family & Relationships Health & Fitness Sports & Recreations Nonfiction