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Nutrition for Runners

ebook

In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Jeff Galloway gives the reader tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.


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Publisher: Meyer & Meyer Sport

OverDrive Read

  • ISBN: 9781782553588
  • Release date: June 6, 2014

EPUB ebook

  • ISBN: 9781782553588
  • File size: 9724 KB
  • Release date: June 6, 2014

Formats

OverDrive Read
EPUB ebook

Languages

English

In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Jeff Galloway gives the reader tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.


Expand title description text